Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Total Body Barre

Monthly Top 10 • 30m

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  • Upper Body Tone-up

    Tone up for the day! These 20 minutes are dedicated to upper body exercises you’ll recognize from barre to make your arms, shoulders, back and core look their best.

    Props Needed: Light or Heavy Weights
    Teacher: Kate Havlicek

  • Advanced Barre with Sarah Ambrose

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

  • HIIT30 with Sarah Ambrose 1

    Sarah is back with another exhilarating, high-intensity interval training class. 30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

    Props Needed: Heavy and light set of weights
    Teacher: Sarah Ambrose