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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Day 5 with Erin Gamble

Monthly Top 10 (November) • 25m

Up Next in Monthly Top 10 (November)

  • Yoga with Weights

    Power up your practice with the addition of light weights and be stronger for yoga without weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.

    Props Needed: Light Weights
    Teacher: Jess Gronholm

  • HIIT 30 with Erin

    30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum!

    Teacher: Erin Gamble
    Props Needed: Light set of weights

  • Total Body Barre (less) with Sharon

    No barre needed for this barre(less) workout — but that doesn’t make it any easier! Sharon will lead you through classic barre moves that you can do anywhere, anytime!

    Props Needed: Light Weights
    Teacher: Sharon Rose