Day 4: Core
Monthly Top 10 (February) • 28m
Welcome to the final day of the Barre Extravaganza with Bergen, with a core focus. But strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.
Props Needed: Light weights, band (optional) & barre (or table, chair, etc.
Instructor: Bergen Wheeler
Up Next in Monthly Top 10 (February)
Day 1: Band Barre with Bergen
Day 1! Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max!
Props Needed: Resistance Band
Teacher: Bergen Wheeler
Day 4: Barre with Kate Havlicek
Day 4! This barre class combines our signature approach of sustained holds and micro movements with decades of innovation and the latest movement science. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) ...
Triple Threat Day 1: Power Yoga
We kick the series off with a Power Yoga class that will get you centered while you build strength, lengthen your muscles, and tone your whole body. High repetitions mixed with powerful yoga poses create a stronger you on the mat.
Instructor: Maggie Fike
Props Needed: Yoga Mat