Day 4: Barre with Kate Havlicek
Monthly Top 10 (February) • 48m
Day 4! This barre class combines our signature approach of sustained holds and micro movements with decades of innovation and the latest movement science. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.
Props Needed: Heavier and lighter set of weights, barre (or chair/counter/wall for balance)
Teacher: Kate Havlicek
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Triple Threat Day 2: HIIT
Welcome to Day 2 where we take things up a notch (or two) with a HIIT class. It's non-stop movement that will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum.
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We wrap this Triple Threat Series off with a Barre so Hard class, combining our signature approach of sustained holds and micro-movements, leaving no muscle untouched.
Instructor: Maggie Fike
Props Needed: Barre (or table, counter, etc.) & light weights