Day 3: Glutes
Monthly Top 10 (February) • 24m
Day 3 of the Barre Extravaganza with Bergen. Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes both on and off the barre today...the answer is YES!
Props Needed: Light Weights, Resistance Loop
Teacher: Bergen Wheeler
Up Next in Monthly Top 10 (February)
-
Day 4: Core
Welcome to the final day of the Barre Extravaganza with Bergen, with a core focus. But strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.
Props Needed: Light weights, band (optional) & barre (or tab...
-
Day 1: Band Barre with Bergen
Day 1! Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max!
Props Needed: Resistance Band
Teacher: Bergen Wheeler -
Day 4: Barre with Kate Havlicek
Day 4! This barre class combines our signature approach of sustained holds and micro movements with decades of innovation and the latest movement science. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) ...
4 Comments