Day 1: Band Barre with Bergen
Monthly Top 10 (February) • 27m
Day 1! Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max!
Props Needed: Resistance Band
Teacher: Bergen Wheeler
Up Next in Monthly Top 10 (February)
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Day 4: Barre with Kate Havlicek
Day 4! This barre class combines our signature approach of sustained holds and micro movements with decades of innovation and the latest movement science. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) ...
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Triple Threat Day 1: Power Yoga
We kick the series off with a Power Yoga class that will get you centered while you build strength, lengthen your muscles, and tone your whole body. High repetitions mixed with powerful yoga poses create a stronger you on the mat.
Instructor: Maggie Fike
Props Needed: Yoga Mat -
Triple Threat Day 2: HIIT
Welcome to Day 2 where we take things up a notch (or two) with a HIIT class. It's non-stop movement that will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum.
Instructor: Maggie Fike
Props Needed: Ligh...
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