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Fred leads you through a classic upper body portion from his famed Barre class for ultimate arm, shoulder and back toning results.
Props Needed: Lighter (3lb - 5lb) and heavier (6lb+) set of hand weights
Teacher: Fred DeVito
Kate is back with an exhilarating, high-intensity interval training class focused on compound strength movements! Mixed with cardio bursts, these 30 minutes will tone and strengthen as you sweat.
Props Needed: Heavy set of weights
Teacher: Kate Havlicek
You asked for it. Here’s the full-body advanced barre workout for the dedicated barre stars out there. You’ll feel the burn from the moment you press play.
Props Needed: Light Weights, Ball, Band, Barre (or Chair/Counter), Yoga Mat (Optional)
Teacher: Bergen Wheeler
Carve and shape from back to front! This ultra-focused Barre workout will tone your thighs, glutes and abs in under 25 minutes.
Props Needed: Barre (and/or chair/counter/wall for balance), playground ball
Teacher: Sarah Ambrose