Monthly Top 10

Monthly Top 10

Whether you're looking for inspiration or hoping to stay on trend, here's the top 10 most viewed workouts on Exhale On Demand from the last 30 days! We'll update this list once a month, so check back frequently!

1. BarreSoHard
2. Barre Upper Body Blast with Fred DeVito
3. HIIT30 Strength with Kate Havlicek
4. Advanced Barre
5. Barre Legs and Abs with Sarah Ambrose
6. Total Body Barre
7. Upper Body Tone-Up
8. Advanced Barre with Sarah Ambrose
9. HIIT30 with Sarah Ambrose 1
10. Barre with Kate Havlicek

*Last updated September 14, 2020

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Monthly Top 10
  • BarreSoHard

    Inspired by our signature Barre class, do this total body workout to sculpt the arms, lean the legs, chisel the abs and lift the butt.

    Props Needed: Light Weights, Chair
    Teacher: Bergen Wheeler

  • Barre Upper Body Blast with Fred DeVito

    Fred leads you through a classic upper body portion from his famed Barre class for ultimate arm, shoulder and back toning results.

    Props Needed: Lighter (3lb - 5lb) and heavier (6lb+) set of hand weights
    Teacher: Fred DeVito

  • HIIT30 Strength with Kate Havlicek

    Kate is back with an exhilarating, high-intensity interval training class focused on compound strength movements! Mixed with cardio bursts, these 30 minutes will tone and strengthen as you sweat.

    Props Needed: Heavy set of weights
    Teacher: Kate Havlicek

  • Advanced Barre

    You asked for it. Here’s the full-body advanced barre workout for the dedicated barre stars out there. You’ll feel the burn from the moment you press play.

    Props Needed: Light Weights, Ball, Band, Barre (or Chair/Counter), Yoga Mat (Optional)
    Teacher: Bergen Wheeler

  • Barre Legs and Abs with Sarah Ambrose

    Carve and shape from back to front! This ultra-focused Barre workout will tone your thighs, glutes and abs in under 25 minutes.

    Props Needed: Barre (and/or chair/counter/wall for balance), playground ball
    Teacher: Sarah Ambrose

  • Total Body Barre

    A strength and conditioning class using dance inspired positions and moves done using a chair for balance. We’ll also be using weights to get a good upper body burn.

    Props Needed: Light Weights, Yoga Block, Chair
    Teacher: Nicole Uribarri

  • Upper Body Tone-up

    Tone up for the day! These 20 minutes are dedicated to upper body exercises you’ll recognize from barre to make your arms, shoulders, back and core look their best.

    Props Needed: Light or Heavy Weights
    Teacher: Kate Havlicek

  • Advanced Barre with Sarah Ambrose

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

  • HIIT30 with Sarah Ambrose 1

    Sarah is back with another exhilarating, high-intensity interval training class. 30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

    Props Needed: Heavy and light set of weights
    Teacher: Sarah Ambrose

  • Barre with Kate Havlicek

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...