Monthly Top 10

Monthly Top 10

Whether you're looking for inspiration or hoping to stay on trend, here's the top 10 most viewed workouts on Exhale On Demand from the last 30 days! We update this list once a month, so check back frequently!

1. Barre(less) Express with Sarah Ambrose (35 mins)
2. 30-minute Barre(less) with Ellen Mihalick (30 mins)
3. Barre Express with Leah Hassett (40 mins)
4. BarreSoHard (Bergen) (30 mins)
5. HIIT+Barre with Kate Havlicek (50 mins)
6. 20-minute Cardio Blast with Kate Havlicek 2 (20 mins)
7. 30-minute Flow Yoga with Liz Wexler (30 mins)
8. Advanced Barre (Bergen) (45 mins)
9. Upper Body Tone-Up with Kate Havlicek (20 min)
10. Heart-Opening Power Flow with Elyse Niederee (40 mins)

*Last updated March 1, 2020

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Monthly Top 10
  • Barre(less) Express with Sarah Ambrose

    Sarah is bringing you everything you love about barre in 35 minutes – no barre needed! You’ll challenge your whole body with condensed classic upper body, thigh, glute and ab sections.

    Teacher: Sarah Ambrose
    Props Needed: Light weights, playground ball (optional)

  • 30-minute Barre(less) with Ellen Mihalick

    Work your whole body with classic elements from our barre classes, no barre required! This class has an emphasis on glutes, upper body and abs.

    Props Needed: Light and heavier set of weights, resistance loop (optional)
    Teacher: Ellen Mihalick

    If you enjoyed this class, sign up for LIVE classes ...

  • Barre Express with Leah Hassett

    Leah serves up a super-efficient 40-minute full-body barre workout. Perfect for when you’re short on time but want a complete barre experience!

    Props Needed: Light weights, playground ball (optional) barre (or chair/counter/wall for balance)
    Teacher: Leah Hassett

    If you enjoyed this class, sign...

  • BarreSoHard

    Inspired by our signature Barre class, do this total body workout to sculpt the arms, lean the legs, chisel the abs and lift the butt.

    Props Needed: Light Weights, Chair
    Teacher: Bergen Wheeler

  • HIIT+Barre with Kate Havlicek

    First, 20 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 25 minutes of thigh, glute and ab-defining micro-moves.

    Props Needed: Heavy and light set of weights, barre (a...

  • 20-minute Cardio Blast with Kate Havlicek 2

    Punch, plank and kick your way through 20 minutes of an intense cardio workout. Your pulse will match the energy of this fun sweaty workout.

    Props Needed: Light weights
    Teacher: Kate Havlicek

    If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
    *Liv...

  • 30-Minute Flow Yoga with Liz Wexler

    Liz leads you through a 30-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.

    Props Needed: Yoga mat, yoga blocks (optional)
    Teacher: Liz Wexler

    If you enjoyed this class, sign up for LIVE classes with Liz at this link: http...

  • Advanced Barre

    You asked for it. Here’s the full-body advanced barre workout for the dedicated barre stars out there. You’ll feel the burn from the moment you press play.

    Props Needed: Light Weights, Ball, Band, Barre (or Chair/Counter), Yoga Mat (Optional)
    Teacher: Bergen Wheeler

  • Upper Body Tone-up with Kate Havlicek

    Tone up for the day! These 20 minutes are dedicated to upper body exercises you’ll recognize from barre to make your arms, shoulders, back and core look their best.

    Props Needed: Light or Heavy Weights
    Teacher: Kate Havlicek

    If you enjoyed this class, sign up for LIVE classes with Kate at this ...

  • Heart-Opening Power Flow with Elyse Niederee

    Open your heart in this peaceful yet powerful practice that builds as you flow through it. With plenty of chest and shoulder stretches, you’ll leave feeling energized, open and centered.

    Props Needed: Yoga mat, yoga blocks (optional)
    Teacher: Elyse Niederee

    If you enjoyed this class, sign up f...