Whether you're looking for inspiration or hoping to stay on trend, here's the top 10 most viewed workouts on Exhale On Demand from the last 30 days! We update this list once a month, so check back frequently!
1. Barre(less) Express with Sarah Ambrose (35 mins)
2. 30-minute Barre(less) with Ellen Mihalick (30 mins)
3. Barre Express with Leah Hassett (40 mins)
4. BarreSoHard (Bergen) (30 mins)
5. HIIT+Barre with Kate Havlicek (50 mins)
6. 20-minute Cardio Blast with Kate Havlicek 2 (20 mins)
7. 30-minute Flow Yoga with Liz Wexler (30 mins)
8. Advanced Barre (Bergen) (45 mins)
9. Upper Body Tone-Up with Kate Havlicek (20 min)
10. Heart-Opening Power Flow with Elyse Niederee (40 mins)
First, 20 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 25 minutes of thigh, glute and ab-defining micro-moves.
Props Needed: Heavy and light set of weights, barre (a...