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Monthly Top 10 (November)

Monthly Top 10 (November)

Whether you're looking for inspiration or hoping to stay on trend, here's the top 10 most viewed workouts on Exhale On Demand from the last 30 days! We update this list once a month, so check back frequently!

Monthly Top 10 (November)
  • Classic Barre with Araceli

    Araceli always found herself gravitating towards an active lifestyle, but she discovered her true passion for fitness when she became a Barre Instructor. Originally from Argentina, Araceli calls Miami home for more than 25 years where she absorbed the lifestyle, understanding the pulse, beauty an...

  • Cardio Blast with Bergen 2

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.

    Props Needed: None
    Teacher: Bergen Wheeler

  • Day 1 Triple Threat: Band Barre

    Welcome to Day 1 of Triple Threat with Bergen Wheeler! Grab a resistance band for a powerful Band Barre toning workout. From arm, to legs, to butt and abs—you’ll be amazed at all the ways you can get stronger with a band! The answer is YES!

    Props Needed: Barre (and/or Chair/Counter/Wall), Resist...

  • Power Yoga Flow

    A flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting moment on the mat.

    Props Needed: None
    Teacher: Nicole Uribarri

  • Day 5 with Erin Gamble

  • Yoga with Weights

    Power up your practice with the addition of light weights and be stronger for yoga without weights. High repetitions mixed with powerful yoga poses create a stronger you on the mat.

    Props Needed: Light Weights
    Teacher: Jess Gronholm

  • HIIT 30 with Erin

    30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum!

    Teacher: Erin Gamble
    Props Needed: Light set of weights

  • Total Body Barre (less) with Sharon

    No barre needed for this barre(less) workout — but that doesn’t make it any easier! Sharon will lead you through classic barre moves that you can do anywhere, anytime!

    Props Needed: Light Weights
    Teacher: Sharon Rose

  • Thigh Sculptor with Alyson

    Keep your thighs on the prize! This no frills barre workout will lengthen and sculpt your legs like a ballet dancer.

    Meet Alyson Kennedy: From backpacking through the Appalachian trail to sweating it out in barre class, being active is my passion. I've been a group fitness instructor for almost ...

  • Toned with Cadizsh

    This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen – all in 30 minutes!

    Props Needed: Light set of weights
    Teacher: Cadizsh Norford