Monthly Top 10 (February)
Whether you're looking for inspiration or hoping to stay on trend, here's the top 10 most viewed workouts on Exhale On Demand from the last 30 days! We update this list once a month, so check back frequently!
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Classic Barre with Kat Steers
When it comes to Classic Barre, nobody does it better than Kat! A teachers' teacher, Kat leaves no muscle untouched in this effective total body workout that will tone your muscles and make you shake. Stand taller. Leave stronger.
Props Needed: Light weights, Barre (and or chair/counter/wall for...
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Day 1: Upper Body
Welcome to Day 1 of the Barre Extravaganza with Bergen! In the first class of the series we tone and strengthen our upper bodies. After a quick warmup we dive right in with our light weights, focusing on our triceps, biceps, shoulders & back. New Year...new you. The answer is YES!
Instructor: B...
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Day 2: Thighs
Day 2 of the Barre Extravaganza with Bergen! With a focus on our thighs, this workout will lengthen and sculpt your legs like a ballet dancer. Keep your thighs on the prize...the answer is YES!
Instructor: Bergen Wheeler
Props: Light weights, resistance loop (optional) & barre (or chair, table, ... -
Day 3: Glutes
Day 3 of the Barre Extravaganza with Bergen. Reap the rewards of a workout focused on your rear. You’ll lift, shape and tone your glutes both on and off the barre today...the answer is YES!
Props Needed: Light Weights, Resistance Loop
Teacher: Bergen Wheeler -
Day 4: Core
Welcome to the final day of the Barre Extravaganza with Bergen, with a core focus. But strengthening your core is about more than just your abs. This class focuses on both your abs and your lower back to fully engage your core muscles.
Props Needed: Light weights, band (optional) & barre (or tab...
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Day 1: Band Barre with Bergen
Day 1! Target upper body and abs with the use of a resistance band. Band Barre focuses on isolating muscle groups to work muscles to the max!
Props Needed: Resistance Band
Teacher: Bergen Wheeler -
Day 4: Barre with Kate Havlicek
Day 4! This barre class combines our signature approach of sustained holds and micro movements with decades of innovation and the latest movement science. Leave no muscle untouched in this effective total body workout that will tone your muscles and make you shake. (Trust us – it burns so good.) ...
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Triple Threat Day 1: Power Yoga
We kick the series off with a Power Yoga class that will get you centered while you build strength, lengthen your muscles, and tone your whole body. High repetitions mixed with powerful yoga poses create a stronger you on the mat.
Instructor: Maggie Fike
Props Needed: Yoga Mat -
Triple Threat Day 2: HIIT
Welcome to Day 2 where we take things up a notch (or two) with a HIIT class. It's non-stop movement that will tone and strengthen as you sweat with scalable, full-body exercises performed in rotating intervals, proven to bring your fitness to a maximum.
Instructor: Maggie Fike
Props Needed: Ligh... -
Triple Threat Day 3: Barre
We wrap this Triple Threat Series off with a Barre so Hard class, combining our signature approach of sustained holds and micro-movements, leaving no muscle untouched.
Instructor: Maggie Fike
Props Needed: Barre (or table, counter, etc.) & light weights