Monster Mash(up)

Monster Mash(up)

9 Seasons

We’re getting into the spirit of October with our Monster Mash(up) plan, featuring ALL NEW content! Each week we’ll take you through two of our modalities for your first two workouts — then mash them together for a sweat-inducing, body-changing mashup workout to finish the week strong.

This plan is formatted by day rather than date so you can choose which days of the week work best for your schedule — the trick is to treat yourself to all three workouts in a 7 day week.

Share your progress on Instagram by tagging @exhalespa for a chance to be featured!

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Monster Mash(up)
  • HIIT30 Strength with Kate Havlicek 2

    Episode 1

    Kate is back with an exhilarating, high-intensity interval training class focused on compound strength movements! Mixed with cardio bursts, these 30 minutes will tone and strengthen as you sweat.

    Props Needed: Heavy set of weights
    Teacher: Kate Havlicek