We’re getting into the spirit of October with our Monster Mash(up) plan, featuring ALL NEW content! Each week we’ll take you through two of our modalities for your first two workouts — then mash them together for a sweat-inducing, body-changing mashup workout to finish the week strong.
This plan is formatted by day rather than date so you can choose which days of the week work best for your schedule — the trick is to treat yourself to all three workouts in a 7 day week.
Share your progress on Instagram by tagging @exhalespa for a chance to be featured!
Break a sweat, pulse deeper, and burn more in this intense, efficient, barre-meets-cardio half hour. You’ll start with hand weights for rapid cardio intervals, then seamlessly transition info muscle-defining barre micro-moves on the mat (no barre required)!