Monster Mash(up)

Monster Mash(up)

9 Seasons

We’re getting into the spirit of October with our Monster Mash(up) plan, featuring ALL NEW content! Each week we’ll take you through two of our modalities for your first two workouts — then mash them together for a sweat-inducing, body-changing mashup workout to finish the week strong.

This plan is formatted by day rather than date so you can choose which days of the week work best for your schedule — the trick is to treat yourself to all three workouts in a 7 day week.

Share your progress on Instagram by tagging @exhalespa for a chance to be featured!

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Monster Mash(up)
  • 30-minute Cardio with Kate Havlicek

    Episode 1

    Get ready for 30 minutes of non-stop movement. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

    Props Needed: Light set of weights
    Teacher: Kate Havlicek