Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio class. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves.
Props Needed: Light set of weights, barre (or chair/counter/wall for balance)
Teacher: Leah Hassett
If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere