We’re getting into the spirit of October with our Monster Mash(up) plan, featuring ALL NEW content! Each week we’ll take you through two of our modalities for your first two workouts — then mash them together for a sweat-inducing, body-changing mashup workout to finish the week strong.
This plan is formatted by day rather than date so you can choose which days of the week work best for your schedule — the trick is to treat yourself to all three workouts in a 7 day week.
Share your progress on Instagram by tagging @exhalespa for a chance to be featured!
Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio class. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves.
Props Needed: Light set of weights, barre (or c...