Michelle Bailey

Michelle Bailey

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Michelle Bailey
  • Resistance Loop for Upper Body and Glutes
    23:59
    Resistance Loop for Upper Body and Glutes

    Resistance Loop for Upper Body and Glutes

    This small prop packs a powerful punch! You’ll recognize this little gray resistance loop from Exhale’s barre classes, but you may have never seen these upper body moves!

    Props Needed: Resistance Loop
    Teacher: Michelle Bailey

  • Cardio Blast in 15
    14:49
    Cardio Blast in 15

    Cardio Blast in 15

    Punch, plank and kick your way through 15 minutes of an intense cardio workout. Your pulse will match the energy of this fun quarter hour.

    Props Needed: None
    Teacher: Michelle Bailey

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