Meditation: Gratitude
Meditation + Breathing in 5 Minutes and Under • 4m 59s
Finding gratitude in an ever changing life is more than appreciating what you have—it’s about delighting in the opportunity to share it with others.
Teacher: Fred DeVito
Up Next in Meditation + Breathing in 5 Minutes and Under
-
Breathwork Series: Espress'Om Boost o...
Energy comes in the form of breathwork! Save that afternoon espresso budget and breathe your way into a boost of natural adrenaline.
-
Breathwork Series: Relaxed and Calm i...
Bring on the Relaxation! Sandy shows you a specific way to breathe that taps into your parasympathetic nervous system (AKA the rest and digest system) so you feel calm and grounded in a matter of minutes.
-
Breathwork Series: Cultivating Positi...
Thoughts matter, so breathe into positive thoughts that get you closer to your goals! Three deep breaths is game changing on its own, but when paired with an optimistic and empowering thought you can tell your body how you want to feel. Breathe and believe!
