Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Start your free trial Learn More

Already subscribed? Sign in

Meditation for Recovery

Meditation + Breathing in 5 Minutes and Under • 3m 56s

This meditation is about more than just your physical body—it encourages you to give yourself permission to recover and restore both physically and mentally.

Props Needed: None
Teacher: Fred DeVito

Tags
Under 15 Minutes
Cast
Fred DeVito Teacher

Up Next in Meditation + Breathing in 5 Minutes and Under

  • Meditation for Mind + Body
    03:58
    Meditation for Mind + Body

    Meditation for Mind + Body

    Welcome to our meditation series. Introduce your mind to your body for a deeper meditation.

    Props Needed: None
    Teacher: Fred DeVito

  • Athlete's Meditation
    04:00
    Athlete's Meditation

    Athlete's Meditation

    Welcome to our meditation series. Get the most from your workout by incorporating meditation.

    Teacher: Fred DeVito

  • Meditation for Flexibility
    04:39
    Meditation for Flexibility

    Meditation for Flexibility

    Welcome to our meditation series. Release your mind to improve flexibility.

    Teacher: Fred DeVito

×