This meditation is about more than just your physical body—it encourages you to give yourself permission to recover and restore both physically and mentally.
Props Needed: None
Teacher: Fred DeVito
Welcome to our meditation series. Introduce your mind to your body for a deeper meditation.
Props Needed: None
Teacher: Fred DeVito
Welcome to our meditation series. Get the most from your workout by incorporating meditation.
Teacher: Fred DeVito
Welcome to our meditation series. Release your mind to improve flexibility.
Teacher: Fred DeVito