Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Start your free trial Learn More

Already subscribed? Sign in

Meditation for Recovery

Meditation in 5 Minutes and Under • 3m 56s

Welcome to our meditation series. Give yourself permission to recover and restore.

Props Needed: None
Teacher: Fred DeVito

Tags
Under 15 Minutes
Cast
Fred DeVito Teacher

Up Next in Meditation in 5 Minutes and Under

  • Meditation for Mind + Body
    03:58
    Meditation for Mind + Body

    Meditation for Mind + Body

    Welcome to our meditation series. Introduce your mind to your body for a deeper meditation.

    Props Needed: None
    Teacher: Fred DeVito

  • Athlete's Meditation
    04:00
    Athlete's Meditation

    Athlete's Meditation

    Welcome to our meditation series. Get the most from your workout by incorporating meditation.

    Teacher: Fred DeVito

  • Meditation for Flexibility
    04:39
    Meditation for Flexibility

    Meditation for Flexibility

    Welcome to our meditation series. Release your mind to improve flexibility.

    Teacher: Fred DeVito

×