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Welcome to our meditation series. Release your mind to improve flexibility.
Teacher: Fred DeVito
Finding gratitude in an ever changing life is more than appreciating what you have—it’s about delighting in the opportunity to share it with others.
Energy comes in the form of breathwork! Save that afternoon espresso budget and breathe your way into a boost of natural adrenaline.
Bring on the Relaxation! Sandy shows you a specific way to breathe that taps into your parasympathetic nervous system (AKA the rest and digest system) so you feel calm and grounded in a matter of minutes.