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Breathwork Series: Alternate Nostril for Balance and Focus
Meditation + Breathing in 5 Minutes and Under • 3m 23s
Believe it or not, your nostrils play a role in how you feel! Alternating breath into the left and right nostrils balances the left (analytical/logical) and right (creative) sides of the brain. Find your equanimity!
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Most people breathe only in a default shallow/autopilot mode which can cause low grade chronic stress. Breathwork is the catalyst for creating your best mindset and energy... in small moments. It’s science! Take back control of your attention and mindset!