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Athlete's Meditation

Meditation in 5 Minutes and Under • 4m 0s

Welcome to our meditation series. Get the most from your workout by incorporating meditation.

Teacher: Fred DeVito

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Fred DeVito Teacher

Up Next in Meditation in 5 Minutes and Under

  • Meditation for Flexibility
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    Meditation for Flexibility

    Meditation for Flexibility

    Welcome to our meditation series. Release your mind to improve flexibility.

    Teacher: Fred DeVito

  • Meditation: Gratitude
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    Meditation: Gratitude

    Finding gratitude in an ever changing life is more than appreciating what you have—it’s about delighting in the opportunity to share it with others.

    Teacher: Fred DeVito

  • Meditation: Brain Break
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    Meditation: Brain Break

    If you find yourself overwhelmed and stressed, take five minutes to give your brain a break to reset and return your whole body to equilibrium.

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