Meditation in 5 Minutes and Under

Meditation in 5 Minutes and Under

Subscribe Share
Meditation in 5 Minutes and Under
  • Meditation for Recovery

    Welcome to our meditation series. Give yourself permission to recover and restore.

    Props Needed: None
    Teacher: Fred DeVito

  • Meditation for Mind + Body

    Welcome to our meditation series. Introduce your mind to your body for a deeper meditation.

    Props Needed: None
    Teacher: Fred DeVito

  • Athlete's Meditation

    Welcome to our meditation series. Get the most from your workout by incorporating meditation.

    Teacher: Fred DeVito

  • Meditation for Flexibility

    Welcome to our meditation series. Release your mind to improve flexibility.

    Teacher: Fred DeVito

  • Meditation: Gratitude

    Finding gratitude in an ever changing life is more than appreciating what you have—it’s about delighting in the opportunity to share it with others.

    Teacher: Fred DeVito

  • Meditation: Brain Break

    If you find yourself overwhelmed and stressed, take five minutes to give your brain a break to reset and return your whole body to equilibrium.

    Teacher: Fred DeVito