This meditation is about more than just your physical body—it encourages you to give yourself permission to recover and restore both physically and mentally.

Props Needed: None
Teacher: Fred DeVito

Welcome to our meditation series. Introduce your mind to your body for a deeper meditation.

Props Needed: None
Teacher: Fred DeVito

Welcome to our meditation series. Get the most from your workout by incorporating meditation.

Teacher: Fred DeVito

Welcome to our meditation series. Release your mind to improve flexibility.

Teacher: Fred DeVito

Finding gratitude in an ever changing life is more than appreciating what you have—it’s about delighting in the opportunity to share it with others.

Teacher: Fred DeVito

Energy comes in the form of breathwork! Save that afternoon espresso budget and breathe your way into a boost of natural adrenaline.

Bring on the Relaxation! Sandy shows you a specific way to breathe that taps into your parasympathetic nervous system (AKA the rest and digest system) so you feel calm and grounded in a matter of minutes.

Thoughts matter, so breathe into positive thoughts that get you closer to your goals! Three deep breaths is game changing on its own, but when paired with an optimistic and empowering thought you can tell your body how you want to feel. Breathe and believe!

Introducing your mind/body reset button! Sandy teaches you how to use “Lion's Breath” to immediately release negative or stagnant energy. Everybody over the age of 3 should know and love “Lion’s Breath!”

Believe it or not, your nostrils play a role in how you feel! Alternating breath into the left and right nostrils balances the left (analytical/logical) and right (creative) sides of the brain. Find your equanimity!

Most people breathe only in a default shallow/autopilot mode which can cause low grade chronic stress. Breathwork is the catalyst for creating your best mindset and energy... in small moments. It’s science! Take back control of your attention and mindset!