Welcome to our meditation series. Give yourself permission to recover and restore.

Props Needed: None
Teacher: Fred DeVito

Welcome to our meditation series. Introduce your mind to your body for a deeper meditation.

Props Needed: None
Teacher: Fred DeVito

Welcome to our meditation series. Get the most from your workout by incorporating meditation.

Teacher: Fred DeVito

Welcome to our meditation series. Release your mind to improve flexibility.

Teacher: Fred DeVito

Finding gratitude in an ever changing life is more than appreciating what you have—it’s about delighting in the opportunity to share it with others.

Teacher: Fred DeVito

If you find yourself overwhelmed and stressed, take five minutes to give your brain a break to reset and return your whole body to equilibrium.

Teacher: Fred DeVito