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Meditation + Breathing in 5 Minutes and Under

Meditation + Breathing in 5 Minutes and Under

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Meditation + Breathing in 5 Minutes and Under
  • Meditation for Recovery

    This meditation is about more than just your physical body—it encourages you to give yourself permission to recover and restore both physically and mentally.

    Props Needed: None
    Teacher: Fred DeVito

  • Meditation for Mind + Body

    Welcome to our meditation series. Introduce your mind to your body for a deeper meditation.

    Props Needed: None
    Teacher: Fred DeVito

  • Athlete's Meditation

    Welcome to our meditation series. Get the most from your workout by incorporating meditation.

    Teacher: Fred DeVito

  • Meditation for Flexibility

    Welcome to our meditation series. Release your mind to improve flexibility.

    Teacher: Fred DeVito

  • Meditation: Gratitude

    Finding gratitude in an ever changing life is more than appreciating what you have—it’s about delighting in the opportunity to share it with others.

    Teacher: Fred DeVito

  • Breathwork Series: Espress'Om Boost of Energy

    Energy comes in the form of breathwork! Save that afternoon espresso budget and breathe your way into a boost of natural adrenaline.

  • Breathwork Series: Relaxed and Calm in Minutes

    Bring on the Relaxation! Sandy shows you a specific way to breathe that taps into your parasympathetic nervous system (AKA the rest and digest system) so you feel calm and grounded in a matter of minutes.

  • Breathwork Series: Cultivating Positivity

    Thoughts matter, so breathe into positive thoughts that get you closer to your goals! Three deep breaths is game changing on its own, but when paired with an optimistic and empowering thought you can tell your body how you want to feel. Breathe and believe!

  • Breathwork Series: Let Go of Negative Energy

    Introducing your mind/body reset button! Sandy teaches you how to use “Lion's Breath” to immediately release negative or stagnant energy. Everybody over the age of 3 should know and love “Lion’s Breath!”

  • Breathwork Series: Alternate Nostril for Balance and Focus

    Believe it or not, your nostrils play a role in how you feel! Alternating breath into the left and right nostrils balances the left (analytical/logical) and right (creative) sides of the brain. Find your equanimity!

  • Breathwork Series: Intro to Breathwork

    Most people breathe only in a default shallow/autopilot mode which can cause low grade chronic stress. Breathwork is the catalyst for creating your best mindset and energy... in small moments. It’s science! Take back control of your attention and mindset!