Meditation in 20-30 Minutes

Meditation in 20-30 Minutes

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Meditation in 20-30 Minutes
  • In-studio: Guided Meditation 1 with Edward Vilga, 6.25.19

    Edward's simple instructions will lead you through a short stretch followed by a guided meditation. It's helpful to stretch before a meditation to bring your body to a place where you can be more receptive to what you'll explore in the meditation. No props needed.

    Props Needed: Yoga Blocks (Opti...

  • In-studio: Guided Meditation 2 with Edward Vilga, 6.25.19

    Edward's simple instructions will lead you through a short stretch followed by a guided meditation. It's helpful to stretch before a meditation to bring your body to a place where you can be more receptive to what you'll explore in the meditation. No props needed.

    Props Needed: None
    Teacher: Edw...