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Fall asleep faster and enjoy a more sound sleep with this meditation you can do from the comfort of your bed.
Props Needed: Yoga Mat (Optional)
Teacher: Elisabeth Halfpapp
Quiet your mind and open your heart center—the source of love, compassion, kindness, acceptance and forgiveness.
Soften into the sensation of deeper body awareness. Ebb and flow through your natural breathing while listening and reacting to this guided meditation.
Bring awareness into the body to physically relax and bring mental focus to an intention of your choice that will serve you. Heal, nourish and feel at ease.