Live stream preview
Meditation: Rest and Recovery
Meditation + Breathing in 5-10 Minutes • 5m 43s
Ease the stress of everyday life by taking a moment to return your body to its natural state in this meditation.
Props Needed: Yoga Mat (Optional)
Teacher: Elisabeth Halfpapp
Tags
Cast
Up Next in Meditation + Breathing in 5-10 Minutes
-
Meditation: Detox for the Mind and Body
Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity.
Props Needed: Yoga Mat (Optional)
Teacher: Elisabeth Halfpapp -
Meditation: Heart Center
Quiet your mind and open your heart center—the source of love, compassion, kindness, acceptance and forgiveness.