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Ease the stress of everyday life by taking a moment to return your body to its natural state in this meditation.
Props Needed: Yoga Mat (Optional)
Teacher: Elisabeth Halfpapp
Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity.
Fall asleep faster and enjoy a more sound sleep with this meditation you can do from the comfort of your bed.
Quiet your mind and open your heart center—the source of love, compassion, kindness, acceptance and forgiveness.