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Meditation: Heart Center
Meditation + Breathing in 5-10 Minutes • 7m 3s
Quiet your mind and open your heart center—the source of love, compassion, kindness, acceptance and forgiveness.
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Bring awareness into the body to physically relax and bring mental focus to an intention of your choice that will serve you. Heal, nourish and feel at ease.
Mindful Meditation and Breathing with...
Center and calm your mind, breath and body with this peaceful visualization and breathing meditation.
Props Needed: None
Teacher: Liz Wexler