Live stream preview
Meditation: Guided Awakening
Meditation + Breathing in 5-10 Minutes • 8m 56s
Soften into the sensation of deeper body awareness. Ebb and flow through your natural breathing while listening and reacting to this guided meditation.
Tags
Up Next in Meditation + Breathing in 5-10 Minutes
-
Meditation: Body Calm
Bring awareness into the body to physically relax and bring mental focus to an intention of your choice that will serve you. Heal, nourish and feel at ease.
-
Mindful Meditation and Breathing with...
Center and calm your mind, breath and body with this peaceful visualization and breathing meditation.
Props Needed: None
Teacher: Liz Wexler
