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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Meditation: Guided Awakening

Meditation + Breathing in 5-10 Minutes • 8m 56s

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    Bring awareness into the body to physically relax and bring mental focus to an intention of your choice that will serve you. Heal, nourish and feel at ease.

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    Center and calm your mind, breath and body with this peaceful visualization and breathing meditation.

    Props Needed: None
    Teacher: Liz Wexler