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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Meditation: Detox for the Mind and Body

Meditation + Breathing in 5-10 Minutes • 5m 54s

Up Next in Meditation + Breathing in 5-10 Minutes

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    Fall asleep faster and enjoy a more sound sleep with this meditation you can do from the comfort of your bed.

    Props Needed: Yoga Mat (Optional)
    Teacher: Elisabeth Halfpapp

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    Quiet your mind and open your heart center—the source of love, compassion, kindness, acceptance and forgiveness.

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    Soften into the sensation of deeper body awareness. Ebb and flow through your natural breathing while listening and reacting to this guided meditation.