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Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity.
Props Needed: Yoga Mat (Optional)
Teacher: Elisabeth Halfpapp
Fall asleep faster and enjoy a more sound sleep with this meditation you can do from the comfort of your bed.
Quiet your mind and open your heart center—the source of love, compassion, kindness, acceptance and forgiveness.
Soften into the sensation of deeper body awareness. Ebb and flow through your natural breathing while listening and reacting to this guided meditation.