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We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.
Teacher: Fred DeVito
Ease the stress of everyday life by taking a moment to return your body to its natural state in this meditation.
Props Needed: Yoga Mat (Optional)
Teacher: Elisabeth Halfpapp
Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity.
Fall asleep faster and enjoy a more sound sleep with this meditation you can do from the comfort of your bed.