Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Start your free trial Learn more

Already subscribed? Sign in

Meditation: Conscious Breathing

Meditation + Breathing in 5-10 Minutes • 5m 29s

We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.

Teacher: Fred DeVito

Tags
Under 15 Minutes
Cast
Fred DeVito Teacher

Up Next in Meditation + Breathing in 5-10 Minutes

  • Meditation: Rest and Recovery
    05:43
    Meditation: Rest and Recovery

    Meditation: Rest and Recovery

    Ease the stress of everyday life by taking a moment to return your body to its natural state in this meditation.

    Props Needed: Yoga Mat (Optional)
    Teacher: Elisabeth Halfpapp

  • Meditation: Detox for the Mind and Body
    05:54
    Meditation: Detox for the Mind and Body

    Meditation: Detox for the Mind and Body

    Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity.

    Props Needed: Yoga Mat (Optional)
    Teacher: Elisabeth Halfpapp

  • Sleep RX
    06:08
    Sleep RX

    Sleep RX

    Fall asleep faster and enjoy a more sound sleep with this meditation you can do from the comfort of your bed.

    Props Needed: Yoga Mat (Optional)
    Teacher: Elisabeth Halfpapp

×