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Meditation: Body Calm
Meditation + Breathing in 5-10 Minutes • 9m 54s
Bring awareness into the body to physically relax and bring mental focus to an intention of your choice that will serve you. Heal, nourish and feel at ease.
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Mindful Meditation and Breathing with...
Center and calm your mind, breath and body with this peaceful visualization and breathing meditation.
Props Needed: None
Teacher: Liz Wexler
