Meditation in 5-10 Minutes

Meditation in 5-10 Minutes

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Meditation in 5-10 Minutes
  • Meditation: Brain Break

    If you find yourself overwhelmed and stressed, take five minutes to give your brain a break to reset and return your whole body to equilibrium.

    Teacher: Fred DeVito

  • Meditation: Conscious Breathing

    We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.

    Teacher: Fred DeVito

  • Meditation: Rest and Recovery

    Ease the stress of everyday life by taking a moment to return your body to its natural state in this meditation.

    Props Needed: Yoga Mat (Optional)
    Teacher: Elisabeth Halfpapp

  • Meditation: Detox for the Mind and Body

    Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity.

    Props Needed: Yoga Mat (Optional)
    Teacher: Elisabeth Halfpapp

  • Sleep RX

    Fall asleep faster and enjoy a more sound sleep with this meditation you can do from the comfort of your bed.

    Props Needed: Yoga Mat (Optional)
    Teacher: Elisabeth Halfpapp

  • Meditation: Heart Center

    Quiet your mind and open your heart center—the source of love, compassion, kindness, acceptance and forgiveness.

  • Meditation: Guided Awakening

    Soften into the sensation of deeper body awareness. Ebb and flow through your natural breathing while listening and reacting to this guided meditation.

  • Meditation: Body Calm

    Bring awareness into the body to physically relax and bring mental focus to an intention of your choice that will serve you. Heal, nourish and feel at ease.