If you find yourself overwhelmed and stressed, take five minutes to give your brain a break to reset and return your whole body to equilibrium.
Teacher: Fred DeVito
We take thousands of unconscious life sustaining breaths a day. When you make breathing conscious there is an opportunity for a positive shift to occur.
Ease the stress of everyday life by taking a moment to return your body to its natural state in this meditation.
Props Needed: Yoga Mat (Optional)
Teacher: Elisabeth Halfpapp
Focus on your breathing to create space in the body, aid with digestion, remove toxins and achieve mental clarity.
Fall asleep faster and enjoy a more sound sleep with this meditation you can do from the comfort of your bed.
Quiet your mind and open your heart center—the source of love, compassion, kindness, acceptance and forgiveness.
Soften into the sensation of deeper body awareness. Ebb and flow through your natural breathing while listening and reacting to this guided meditation.
Bring awareness into the body to physically relax and bring mental focus to an intention of your choice that will serve you. Heal, nourish and feel at ease.
Center and calm your mind, breath and body with this peaceful visualization and breathing meditation.
Props Needed: None
Teacher: Liz Wexler