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Breathe Your Goals to Life
Don’t underestimate the power of breath in helping you reach your goals for 2021. Sandy will help you breathe into an empowering mindset — aligning your mind and body so that you can move from thought into strategic action. You’ll feel relaxed, focused and confident in the ability to reach your g...
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Mindful Meditation and Breathing with Liz Wexler
Center and calm your mind, breath and body with this peaceful visualization and breathing meditation.
Props Needed: None
Teacher: Liz Wexler