Meditation + Breathing in 10-20 Minutes

Meditation + Breathing in 10-20 Minutes

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Meditation + Breathing in 10-20 Minutes
  • Breathe Your Goals to Life

    Don’t underestimate the power of breath in helping you reach your goals for 2021. Sandy will help you breathe into an empowering mindset — aligning your mind and body so that you can move from thought into strategic action. You’ll feel relaxed, focused and confident in the ability to reach your g...

  • Mindful Meditation and Breathing with Liz Wexler

    Center and calm your mind, breath and body with this peaceful visualization and breathing meditation.

    Props Needed: None
    Teacher: Liz Wexler