Day 7: Barre so Hard with Bergen
May 2023: Summer Ready Challenge • 31m
Welcome to Day 7 of the Summer Ready Challenge! With a focus on range of motion, this Barre So Hard class with Bergen will have your body changing as you pulse, hold and stretch your limits.
Props Needed: Light Weights, Resistance Band, Playground Ball, Barre (or Chair/Counter/Wall)
Teacher: Bergen Wheeler
Up Next in May 2023: Summer Ready Challenge
-
Day 8: Cardio Ignition with Nicole
High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout.
Props Needed: Light Weights
Teacher: Nicole Uribarri -
Day 9: Barre + Cardio with Kate
Day 9! Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished an...
-
Day 10: Classic Barre with Cheryl
Day 10...you made it! This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micro-movements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that w...
