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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Day 5: Classic Barre with Julie Ann

May 2023: Summer Ready Challenge • 24m

Up Next in May 2023: Summer Ready Challenge

  • Day 6: HIIT + Barre with Sarah

    Day 6! First, 30 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 20 minutes of thigh, glute and ab-defining micro-moves.

    Props Needed: Heavy and light set of weights, b...

  • Day 7: Barre so Hard with Bergen

    Welcome to Day 7 of the Summer Ready Challenge! With a focus on range of motion, this Barre So Hard class with Bergen will have your body changing as you pulse, hold and stretch your limits.

    Props Needed: Light Weights, Resistance Band, Playground Ball, Barre (or Chair/Counter/Wall)
    Teacher: Ber...

  • Day 8: Cardio Ignition with Nicole

    High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout.

    Props Needed: Light Weights
    Teacher: Nicole Uribarri