Day 4: HIIT Barre with Bergen
May 2023: Summer Ready Challenge • 45m
Day 4! Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout. HIIT + Barre = YES!
Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
Teacher: Bergen Wheeler
Up Next in May 2023: Summer Ready Challenge
Day 5: Classic Barre with Julie Ann
Welcome to Day 5 of The May Summer Ready Challenge! This Classic Barre workout with Julie Ann will lengthen and sculpt your legs like a ballet dancer.
Teacher: Julie Ann Earls
Props Needed: Barre (or table, counter, etc.), light weights & ball (optional)
Day 6: HIIT + Barre with Sarah
Day 6! First, 30 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 20 minutes of thigh, glute and ab-defining micro-moves.
Props Needed: Heavy and light set of weights, b...
Day 7: Barre so Hard with Bergen
Welcome to Day 7 of the Summer Ready Challenge! With a focus on range of motion, this Barre So Hard class with Bergen will have your body changing as you pulse, hold and stretch your limits.
Props Needed: Light Weights, Resistance Band, Playground Ball, Barre (or Chair/Counter/Wall)