May 2023: Summer Ready Challenge
Welcome to our May Summer Ready challenge! In this challenge we get summer ready with your favorite Exhale teachers. The 14 Day Challenge starts Monday, May 1st. Experience 10 carefully curated workouts, programmed over 14 days that will challenge you and leave you feeling your best. Coming 5.1.2023
The virtual challenge can be done anywhere and comes complete with a calendar to follow and keep you accountable.
Advanced Barre with Bergen Wheeler
Heavy HIIT-er with Thalia Bardell
Classic Barre with Kat Steers
HIIT Barre with Bergen Wheeler
Cardio Ignition with Nicole Uribarri
Classic Barre with Julie Ann
HIIT + Barre with Sarah Ambrose
Barre Amp’d with Bergen
Barre + Cardio with Kate Havlicek
Classic Barre with Cheryl Geiser
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Day 1: Advanced Barre with Bergen
Welcome to Day 1 of the May 'Summer Ready' Challenge! Bergen kicks off the series with a full-body advanced barre workout for the dedicated barre stars out there. You’ll feel the burn from the moment you press play.
Props Needed: Light Weights, Ball, Band, Barre (or Chair/Counter), Yoga Mat (Opt...
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Day 2: Heavy HIITer with Thalia
Day 2! Thalia helps you knock your workout out of the park with muscle-building moves and core-cutting ab blasters.
Props Needed: Heavy Weights, Hand Towel
Teacher: Thalia Bardell -
Day 3: Classic Barre with Kat
Welcome to Day 3 of The May Summer Ready Challenge! This Classic Barre workout with Kat will lengthen and sculpt your legs like a ballet dancer.
Teacher: Kat Steers
Props Needed: Barre (or table, counter, etc.), light weights, ball & band (optional) -
Day 4: HIIT Barre with Bergen
Day 4! Two of our most popular workouts collide! After a fast-paced HIIT session you won’t believe how worked you’ll feel at the barre for the second part of this sweaty workout. HIIT + Barre = YES!
Props Needed: Heavy Weights, Barre (or Chair/Counter/Wall), Stretch Belt
Teacher: Bergen Wheeler -
Day 5: Classic Barre with Julie Ann
Welcome to Day 5 of The May Summer Ready Challenge! This Classic Barre workout with Julie Ann will lengthen and sculpt your legs like a ballet dancer.
Teacher: Julie Ann Earls
Props Needed: Barre (or table, counter, etc.), light weights & ball (optional) -
Day 6: HIIT + Barre with Sarah
Day 6! First, 30 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 20 minutes of thigh, glute and ab-defining micro-moves.
Props Needed: Heavy and light set of weights, b...
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Day 7: Barre so Hard with Bergen
Welcome to Day 7 of the Summer Ready Challenge! With a focus on range of motion, this Barre So Hard class with Bergen will have your body changing as you pulse, hold and stretch your limits.
Props Needed: Light Weights, Resistance Band, Playground Ball, Barre (or Chair/Counter/Wall)
Teacher: Ber... -
Day 8: Cardio Ignition with Nicole
High energy cardio intervals will work and tone both the upper and lower body. A fun kickboxing session will get you sweating for a powerful workout.
Props Needed: Light Weights
Teacher: Nicole Uribarri -
Day 9: Barre + Cardio with Kate
Day 9! Break a sweat, pulse deeper, and burn more. All in one intense, efficient, barre-meets-cardio hour. Spend half the class on your mat with hand weights as you move through rapid cardio intervals. Then hit the barre for muscle-defining micro-moves. You’ll end the hour feeling accomplished an...
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Day 10: Classic Barre with Cheryl
Day 10...you made it! This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micro-movements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that w...
