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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Day 7: HIIT Yoga with Bobby

March: Evolve 14 Day Challenge • 30m

Up Next in March: Evolve 14 Day Challenge

  • Day 8: Barre with Sarah

    Day 8! The tiny tool that packs a powerful punch! Sarah takes a classic Barre workout to the next level by incorporating a resistance loop into each and every portion of class!

    Props Needed: Resistance loop, barre (and or chair/counter/wall for balance)
    Teacher: Sarah Ambrose

  • Day 9: Abs & Glutes with Antonella

    Day 9! Antonella serves up a full-body barre workout…with a little extra emphasis on the lower body! Get ready to sweat, pulse and feel the burn.

    Props Needed: Light weights, playground ball, resistance band, resistance loop, barre (and or chair/counter/wall for balance), yoga block (optional)
    ...

  • Day 10: HIIT Evolve with Bergen

    Day 10! We wrap the challenge up with one final kick in the butt by Bergen. Are you ready to evolve? The quickest way to change your metabolism and up your fitness game is high intensity interval training. This workout will test your strength and endurance for amazing results.

    Props Needed: Hand...