Day 6: Barre(less) with Kate
March: Evolve 14 Day Challenge • 36m
Day 6! No barre (or props!) needed for this barre(less) workout — but that doesn’t make it any easier! Kate will lead you through body-toning barre moves that you can do anywhere, anytime!
Props: None!
Teacher: Kate Havlicek
Up Next in March: Evolve 14 Day Challenge
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Day 7: HIIT Yoga with Bobby
Day 7! This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.
Props Needed: Yoga Mat
Teacher: Bobby Candelas -
Day 8: Barre with Sarah
Day 8! The tiny tool that packs a powerful punch! Sarah takes a classic Barre workout to the next level by incorporating a resistance loop into each and every portion of class!
Props Needed: Resistance loop, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose -
Day 9: Abs & Glutes with Antonella
Day 9! Antonella serves up a full-body barre workout…with a little extra emphasis on the lower body! Get ready to sweat, pulse and feel the burn.
Props Needed: Light weights, playground ball, resistance band, resistance loop, barre (and or chair/counter/wall for balance), yoga block (optional)
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