Day 5: Barre Burn with Bergen
March: Evolve 14 Day Challenge • 30m
Day 5! This fast-paced, 30-minute workout puts the burn in barre. You’ll leave no muscle untouched, so be ready to move!
Props Needed: Light Weights, Resistance Loop, Barre (or Chair/Counter/Wall)
Teacher: Bergen Wheeler
Up Next in March: Evolve 14 Day Challenge
-
Day 6: Barre(less) with Kate
Day 6! No barre (or props!) needed for this barre(less) workout — but that doesn’t make it any easier! Kate will lead you through body-toning barre moves that you can do anywhere, anytime!
Props: None!
Teacher: Kate Havlicek -
Day 7: HIIT Yoga with Bobby
Day 7! This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.
Props Needed: Yoga Mat
Teacher: Bobby Candelas -
Day 8: Barre with Sarah
Day 8! The tiny tool that packs a powerful punch! Sarah takes a classic Barre workout to the next level by incorporating a resistance loop into each and every portion of class!
Props Needed: Resistance loop, barre (and or chair/counter/wall for balance)
Teacher: Sarah Ambrose
1 Comment