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Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Day 4: Power Yoga with Nicole

March: Evolve 14 Day Challenge • 47m

Up Next in March: Evolve 14 Day Challenge

  • Day 5: Barre Burn with Bergen

    Day 5! This fast-paced, 30-minute workout puts the burn in barre. You’ll leave no muscle untouched, so be ready to move!

    Props Needed: Light Weights, Resistance Loop, Barre (or Chair/Counter/Wall)
    Teacher: Bergen Wheeler

  • Day 6: Barre(less) with Kate

    Day 6! No barre (or props!) needed for this barre(less) workout — but that doesn’t make it any easier! Kate will lead you through body-toning barre moves that you can do anywhere, anytime!

    Props: None!
    Teacher: Kate Havlicek

  • Day 7: HIIT Yoga with Bobby

    Day 7! This 30-minute HIIT style yoga class will elevate your heart rate with cardio intervals mixed with a vinyasa sequence to leave you sweaty, stronger and more balanced.

    Props Needed: Yoga Mat
    Teacher: Bobby Candelas