Day 3: HIIT + Barre with Kate
March: Evolve 14 Day Challenge • 47m
Day 3! First, 20 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 25 minutes of thigh, glute and ab-defining micro-moves.
Props Needed: Heavy and light set of weights, barre (and/or chair/counter/wall for balance)
Teacher: Kate Havlicek
Up Next in March: Evolve 14 Day Challenge
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Day 4: Power Yoga with Nicole
Day 4! This is flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting practice.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri -
Day 5: Barre Burn with Bergen
Day 5! This fast-paced, 30-minute workout puts the burn in barre. You’ll leave no muscle untouched, so be ready to move!
Props Needed: Light Weights, Resistance Loop, Barre (or Chair/Counter/Wall)
Teacher: Bergen Wheeler -
Day 6: Barre(less) with Kate
Day 6! No barre (or props!) needed for this barre(less) workout — but that doesn’t make it any easier! Kate will lead you through body-toning barre moves that you can do anywhere, anytime!
Props: None!
Teacher: Kate Havlicek
