Day 1: Barre So Hard with Bergen
March: Evolve 14 Day Challenge • 29m
Day 1! Bergen kicks the 14 Day Challenge off with our MOST popular On Demand class of all time! Inspired by our signature Barre class, do this total body workout to sculpt the arms, lean the legs, chisel the abs and lift the butt.
Props Needed: Light Weights, Chair
Teacher: Bergen Wheeler
Up Next in March: Evolve 14 Day Challenge
Day 2: Cardio Blast with Sarah
Day 2! This non-stop workout will keep your mind engaged and give you real results. It’s toning and endurance using the ultimate combination: cardio intervals to break a sweat and kick-boxing moves to tone and strengthen.
Props Needed: Light set of weights
Teacher: Sarah Ambrose
Day 3: HIIT + Barre with Kate
Day 3! First, 20 minutes of HIIT intervals will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum. Then we’ll head to the barre for 25 minutes of thigh, glute and ab-defining micro-moves.
Props Needed: Heavy and light set of weights, b...
Day 4: Power Yoga with Nicole
Day 4! This is flowing, athletic yoga to build strength and tone your whole body. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting practice.
Props Needed: Yoga Mat
Teacher: Nicole Uribarri