Liz Wexler
Sign up for LIVE classes with Liz at this link: https://rb.gy/oiaoqe
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere
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25-minute Power Yoga with Liz Wexler
Sweat with Liz in a 25-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.
Props Needed: Yoga mat (yoga blocks optional)
Teacher: Liz WexlerIf you enjoyed this class, sign up for LIVE classes with Liz at this link: h...
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Slow Flow Yoga with Liz Wexler
Flow through poses that leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.
Props Needed: Yoga strap, yoga blocks (optional)
Teacher: Liz WexlerIf you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5WTUX
*Liv... -
Mindful Meditation and Breathing with Liz Wexler
Center and calm your mind, breath and body with this peaceful visualization and breathing meditation.
Props Needed: None
Teacher: Liz Wexler -
Power Yoga with Liz Wexler
Sweat with Liz in a 45-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.
Props Needed: Yoga mat (yoga blocks optional)
Teacher: Liz WexlerIf you enjoyed this class, sign up for LIVE classes with Liz at this link: h...
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Deep Stretch with Liz Wexler
Settle into relaxing stretches that open your body, lengthen your muscles, and calm your mind.
Props Needed: Stretch belt (or towel), yoga blocks
Teacher: Liz WexlerIf you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per clas... -
30-Minute Flow Yoga with Liz Wexler
Liz leads you through a 30-minute flow that will leave you a little stronger, a little more flexible, and a lot more relaxed than when you started.
Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Liz WexlerIf you enjoyed this class, sign up for LIVE classes with Liz at this link: http...
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Flow and Let Go with Liz Wexler
Flow through a yoga practice with Liz that will challenge your body through strengthening poses and balances. You’ll close your practice with a calming meditation in savasana that will ease your mind, leaving you incredibly relaxed.
Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Liz Wex... -
Deep Stretch with Liz Wexler 2
Liz is back with another 15 minutes of relaxing stretches that open your body, lengthen your muscles, and calm your mind.
Props Needed: Blanket or towel
Teacher: Liz WexlerIf you enjoyed this class, sign up for LIVE classes with Liz at this link: https://bit.ly/3i5WTUX
*Live classes are $10 pe...
