Back by popular demand! Join Exhale Co-Founder, Fred DeVito, for a Restorative Stretch Session where he’ll lead you through 15 minutes of deep stretches using mindful breathing and therapeutic postures.
Props Needed: Stretch belt and pillows for support (optional)
Teacher: Fred DeVito
Founder and Fitness Innovator, Fred DeVito, will break down the three most popular barre positions (Thigh Strengthener, Standing Glute Strengthener, and Abdominal Curl) and give you all the tools you need to perfect your form and maximize your results.