Learn how to sink into a state of calm as Deborah Hanekamp, a.k.a. Mama Medicine, reads from her book and demonstrates how to use common crystals, herbs, and flowers in your bathtub to achieve inner peace, balance, and total wellbeing.
Back by popular demand! Join Exhale Co-Founder, Fred DeVito, for a Restorative Stretch Session where he’ll lead you through 15 minutes of deep stretches using mindful breathing and therapeutic postures.
Props Needed: Stretch belt and pillows for support (optional)
Teacher: Fred DeVito