Join Lisa Moskovitz, RD, CDN, founder of NY Nutrition Group, and mother to two 2-year old twin boys, as she shares nutritional tips, strategies, and a demo of some healthy, easy recipes that you and your kids can enjoy together!
Exhale Fitness Innovator, Bergen Wheeler, takes us through a ladder style workout using one item only...a hand towel. Work your whole body, and see just how versatile a towel can be! Mat and sneakers optional. Kick-a** attitude required.