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Wellbeing Tips

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Household Items for Your Workout

Live From Their Living Room • 21m

Up Next in Live From Their Living Room

  • Wellbeing Tips

    Make Your Own Face Mask Plus Other Skincare Tips + Tricks
    Guided Acupressure (starts at 14:53)

    Join Exhale’s National Spa Director, Rachael Gallo, and National Healing Director, Dr. Robert MacDonald, for a double dose of wellbeing with tools you can use at home.

  • Good Eats...for the Whole Family

    Join Lisa Moskovitz, RD, CDN, founder of NY Nutrition Group, and mother to two 2-year old twin boys, as she shares nutritional tips, strategies, and a demo of some healthy, easy recipes that you and your kids can enjoy together!

  • Towel Tricks

    Exhale Fitness Innovator, Bergen Wheeler, takes us through a ladder style workout using one item only...a hand towel. Work your whole body, and see just how versatile a towel can be! Mat and sneakers optional. Kick-a** attitude required.

    Props Needed: Hand Towel
    Teacher: Bergen Wheeler