Back by popular demand! Join Exhale Co-Founder, Fred DeVito, for a Restorative Stretch Session where he’ll lead you through 15 minutes of deep stretches using mindful breathing and therapeutic postures.
Props Needed: Stretch belt and pillows for support (optional)
Teacher: Fred DeVito
Founder and Fitness Innovator, Fred DeVito, will break down the three most popular barre positions (Thigh Strengthener, Standing Glute Strengthener, and Abdominal Curl) and give you all the tools you need to perfect your form and maximize your results.
Recorded live via Zoom for Exhale's Week of Virtual Wellbeing, join Exhale's Director of Fitness Innovation, Bergen Wheeler, for a full body sweat session consisting of five moves you can do to help you torch calories and keep your energy high.
Join Lisa Moskovitz, RD, CDN, founder of NY Nutrition Group, and mother to two 2-year old twin boys, as she shares nutritional tips, strategies, and a demo of some healthy, easy recipes that you and your kids can enjoy together!
Exhale Fitness Innovator, Bergen Wheeler, takes us through a ladder style workout using one item only...a hand towel. Work your whole body, and see just how versatile a towel can be! Mat and sneakers optional. Kick-a** attitude required.
Recharge in this 30-minute mindful reflection led by Thara Natalie from be.still. You’ll disconnect from the noise and experience a release that will inspire you to create mindful moments in every aspect of your life. Have your favorite pen, journal or paper on hand.
Join Exhale Teacher and Fitness Business Director, Nicole Uribarri, for a fun and flowing yoga practice that will boost your energy and leave you feeling powerful, strong, and ready to conquer the rest of your week. No hump day blues here.
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...