Break a sweat, pulse deeper, and burn more in this intense, efficient, barre-meets-cardio half hour. You’ll start with hand weights for rapid cardio intervals, then seamlessly transition info muscle-defining barre micro-moves on the mat (no barre required)!
Props Needed: Light weights
Teacher: Leah Hassett
If you enjoyed this class, sign up for LIVE classes with Leah at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere