Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

Power Yoga + Weights

Kevin Murnane • 22m

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    Stretch your limits with resistance bands. The constant tension will help you feel the burn on both sides of the muscle contraction.

    Props Needed: Resistance Band, Barre (or Chair/Counter/Wall)
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    It's a block party! Utilize a block to build your positions step by step in this 30-minute workout.

    Props Needed: Block, Light Weights
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