Push the limits of your practice and find your edge. Get lost in increasing your strength and flexibility in these 40 minutes of fast-paced yoga.

Props Needed: Yoga Mat
Teacher: Kevin Murnane

Amp up your practice by adding weights. If your yoga workout hasn't made you sore in a while, we're about to break that trend.

Props Needed: Yoga Mat, Light Weights
Teacher: Kevin Murnane

Stretch your limits with resistance bands. The constant tension will help you feel the burn on both sides of the muscle contraction.

Props Needed: Resistance Band, Barre (or Chair/Counter/Wall)
Teacher: Kevin Murnane

It's a block party! Utilize a block to build your positions step by step in this 30-minute workout.

Props Needed: Block, Light Weights
Teacher: Kevin Murnane

Kevin returns to Exhale On Demand with a flowing Power Yoga class set to upbeat tracks. You’re in for a sweat-inducing hour with balances, twists and stretches.

Props Needed: Yoga mat, yoga blocks (optional)
Teacher: Kevin Murnane

Kevin returns to the studio with an exhilarating, high-intensity interval training class. 30 minutes of non-stop movement will tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.

Props Needed: Heavy and light set of weights
Teacher: Kev...

Kevin leaves no muscle untouched in this effective total body workout that will tone your body and make you shake. (Trust us – it burns so good.) Stand taller. Leave stronger.

Props Needed: Light weights, resistance loop, yoga block (optional), barre (and or chair/counter/wall for balance)
Teach...

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

Strike a Power pose. This is flowing, athletic yoga — with a dash of energy and personal discovery. Build strength and tone your whole body as you move to upbeat tracks. Along with a few deep breaths, you’re in for a sweat-inducing, mood-boosting hour. You’ll leave feeling powerful, strong, and r...

This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

Kevin is back with a super-efficient 30-minute full-body barre workout. Perfect for when you’re short on time but want stellar barre workout!

Props Needed: Light weights, barre (and or chair/counter/wall for balance)
Teacher: Kevin Murnane

Sweat with Kevin in a 30-minute Power Yoga practice that will get you centered while you build strength, lengthen your muscles, and tone your whole body.

Props Needed: Yoga mat (yoga blocks optional)
Teacher: Kevin Murnane

Grab and resistance loop and tone your legs and butt with Kevin. This dedicated Exhale Barre session will define your lower body with challenging barre moves.

Props Needed: Resistance loop, barre (and or chair/counter/wall for balance)
Teacher: Kevin Murnane