GET 50% OFF YOUR FIRST YEAR!

Limited time - use promo code: MAYYEAR50 at checkout

Live stream preview

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

Watch this video and more on Exhale On Demand Workout Videos | Online Fitness Class Membership

HIIT30 Strength 2 with Kate Havlicek

Kate Havlicek • 33m

Up Next in Kate Havlicek

  • Bodyweight Barreless with Kate Havlicek

    No barre (or props!) needed for this barreless workout — but that doesn’t make it any easier! Kate will lead you through body-toning barre moves that you can do anywhere, anytime!

    Level: Intermediate
    Teacher: Kate Havlicek

    If you enjoyed this class, sign up for LIVE classes with Kate at this li...

  • In-studio: HIIT30 with Kate Havlicek,...

    Don’t hold back. This exhilarating, high-intensity interval training class is just 30 minutes of non-stop movement. For maximum efficiency, it’s all done in one place: on your mat. Fire it up with high-intensity intervals using weights, core balls, and your own body weight. Tone and strengthen as...

  • In-studio: Barre with Kate Havlicek, ...

    This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...

12 Comments