HIIT30 (No Props Needed!)
Kate Havlicek • 28m
Get ready for 30 minutes of non-stop movement. Tone and strengthen as you sweat with scalable, full-body exercises proven to bring your fitness to a maximum.
Props Needed: None
Teacher: Kate Havlicek
If you enjoyed this class, sign up for LIVE classes with Kate at this link: https://bit.ly/3i5WTUX
*Live classes are $10 per class, or free with an Exhale Everywhere membership. Learn more here: https://www.exhalespa.com/exhale-everywhere
Up Next in Kate Havlicek
-
Upper Body Tone-up with Kate Havlicek
Tone up for the day! These 20 minutes are dedicated to upper body exercises you’ll recognize from barre to make your arms, shoulders, back and core look their best.
Props Needed: Light or Heavy Weights
Teacher: Kate HavlicekIf you enjoyed this class, sign up for LIVE classes with Kate at this ...
-
HIIT30 Strength with Kate Havlicek
Kate is back with an exhilarating, high-intensity interval training class focused on compound strength movements! Mixed with cardio bursts, these 30 minutes will tone and strengthen as you sweat.
Props Needed: Heavy set of weights
Teacher: Kate HavlicekIf you enjoyed this class, sign up for LI...
-
Barre with Kate Havlicek
This is what we’re famous for. Our barre class combines our signature approach of sustained holds and micromovements with decades of innovation and the latest movement science – straight from the experts. Leave no muscle untouched in this effective total body workout that will tone your muscles a...
