Watch this video and more on Exhale On Demand

Watch this video and more on Exhale On Demand

HIIT30 (No Props Needed!)

Kate Havlicek • 28m

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  • Upper Body Tone-up

    Tone up for the day! These 20 minutes are dedicated to upper body exercises you’ll recognize from barre to make your arms, shoulders, back and core look their best.

    Props Needed: Light or Heavy Weights
    Teacher: Kate Havlicek